{"id":5358,"date":"2026-03-31T14:01:19","date_gmt":"2026-03-31T14:01:19","guid":{"rendered":"https:\/\/www.mounts.org\/?post_type=mec-events&p=5358"},"modified":"2026-03-31T14:01:21","modified_gmt":"2026-03-31T14:01:21","slug":"tai-chi-for-your-health","status":"publish","type":"mec-events","link":"https:\/\/www.mounts.org\/es\/calendario-de-actos\/tai-chi-for-your-health\/","title":{"rendered":"Tai Chi for Your Health"},"content":{"rendered":"

This class is designed for individuals new to Tai Chi or those curious about the practice. You will learn basic Tai Chi principles and moves, called Forms. The primary goal is to improve your overall health and well-being. The use of mindfulness and balance through the Forms is thought to open the doors to Health and Serenity.
Tai Chi is excellent for those who want a gentle but effective exercise.
Wear sneakers or closed-toe, comfortable shoes and a loose top and pants. Please bring a towel and water.<\/p>\n\n\n\n

$17 for members; $22 for nonmembers; <\/strong>includes full Garden admission.
Registration is required; class size is limited to 20 adults; <\/strong>classes are nonrefundable. <\/strong><\/p>\n\n\n\n

\n
Reg\u00edstrese aqu\u00ed<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

This class is designed for individuals new to Tai Chi or those curious about the practice. You will learn basic Tai Chi principles and moves, called Forms. The primary goal is to improve your overall health and well-being. The use of mindfulness and balance through the Forms is thought to open the doors to Health and […]<\/p>","protected":false},"author":3,"featured_media":3917,"comment_status":"open","ping_status":"closed","template":"","mec_category":[49],"mec_label":[],"mec_location":[37],"mec_organizer":[46],"mec_speaker":[],"mec_sponsor":[],"mec_tag":[],"class_list":["post-5358","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-health_wellness"],"yoast_head":"\nTai Chi for Your Health - Mounts Botanical Garden of Palm Beach County<\/title>\n<meta name=\"description\" content=\"Tai Chi for Your Health - Mounts Botanical Garden of Palm Beach County\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mounts.org\/es\/calendario-de-actos\/tai-chi-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" 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Stoller","author_link":"https:\/\/www.mounts.org\/es\/author\/mstoller\/","author_img":"<img alt='Misty Stoller' src='https:\/\/secure.gravatar.com\/avatar\/69a4be7f9ef04f1b936f2482f8290cafdb9ab76a1228c4fab2492b0fae03fee8?s=128&d=mm&r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/69a4be7f9ef04f1b936f2482f8290cafdb9ab76a1228c4fab2492b0fae03fee8?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' loading='lazy' decoding='async'\/>"},"pbg_comment_info":" No Comments","pbg_excerpt":"This class is designed for individuals new to Tai Chi or those curious about the practice. You will learn basic Tai Chi principles and moves, called Forms. The primary goal is to improve your overall health and well-being. The use of mindfulness and balance through the Forms is thought to open the doors to Health and…","_links":{"self":[{"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec-events\/5358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/comments?post=5358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/media\/3917"}],"wp:attachment":[{"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/media?parent=5358"}],"wp:term":[{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_category?post=5358"},{"taxonomy":"mec_label","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_label?post=5358"},{"taxonomy":"mec_location","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_location?post=5358"},{"taxonomy":"mec_organizer","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_organizer?post=5358"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_speaker?post=5358"},{"taxonomy":"mec_sponsor","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_sponsor?post=5358"},{"taxonomy":"mec_tag","embeddable":true,"href":"https:\/\/www.mounts.org\/es\/wp-json\/wp\/v2\/mec_tag?post=5358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}