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Hatha Yoga

February 20 @ 10:00 am - 11:00 am

This invigorating class is designed to encourage students to strengthen their bodies and cultivate the quieting of the mind and senses. Traditional postures are practiced while emphasizing alignment, core strength, flexibility, balance as well as breath control.

Class concludes with a silent or guided meditation. Certified Yoga and Meditation Teacher Heather Berg will instruct.

Sunday, 10:00 to 11:00 am

  • $15 for members; $20 for nonmembers (includes full Garden admission)
  • Registration is required; class size is limited to 20 adults.
  • Class is open to all levels and will be held in the Exhibit Hall.
  • Wear comfortable clothes
  • Bring water, yoga mat, and a towel or small pillow to support neck or back.

Details

Date:
February 20
Time:
10:00 am - 11:00 am
Event Category:

Venue

Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
+ Google Map
Phone:
5612331757