Relieve stress and increase your metabolism, flexibility, and strength. Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique. The exercises include simple, slow movements, meditation, and focused breathing — similar to Tai Chi.
Classes are held inside and led by Roxanne Cumberland.
September 7, 14, 21, 28
Wednesdays, 10 am to 11 am
$10 for members; $15 for future members (includes full Garden admission)
Registration is required; class size is limited to 20 adults.
For questions or assistance, please call April, 561-233-1775 or email firstname.lastname@example.org.