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Event Series:
Tai Chi
Tai Chi
June 18, 2022 @ 10:00 am - 11:00 am
Experience this Art Form/Exercise
Originally from ancient China, Tai Chi is an art form as well as an exercise. The movements are flowing and gentle, but profoundly powerful. The main objective of the practice of Tai Chi is to magnify, strengthen, and encourage the flow of the internal energy, the “chi”. When the “chi” flows throughout the body, one experiences over-all health, rejuvenation, and internal joy.
Led by Josefina McMahon, this class is based on Sun Style Tai Chi which combines Qi gong and Tai Chi. Wear sneakers or closed comfortable shoes and loose top and pants. Bring a towel and water.
June 11, 18, 25
Saturdays, 10:00 to 11:00 am
$10 for members; $15 for future members (includes full Garden admission)
Registration is required; class size is limited to 25 adults.
For questions or assistance, please call April, 561-233-1775 or email akrebs@pbcgov.org.
