buttonbutton
Loading Events

« All Events

Tai Chi Classes

October 7 @ 10:00 am - 11:00 am

Experience the benefits of this gentle exercise. Learn how the practice of Tai Chi can magnify, strengthen and encourage the flow of energy (the “chi”), leading you to a feeling of overall health, rejuvenation and internal joy.

Tai Chi is an ancient Chinese art form as well as an exercise. The movements are flowing and gentle, but profoundly powerful. Led by Josefina McMahon, this class is based on Sun Style Tai Chi which combines Qi gong and Tai Chi.  Wear sneakers or closed, comfortable shoes and loose top and pants. Bring a towel and water.

October 7, 14, 21, 28
Fridays, 10:00 to 11:00 am
$10 for members; $15 for future members (includes full Garden admission)
Registration is required; class size is limited to 25 adults.
For questions or assistance, please call April, 561-233-1775 or email akrebs@pbcgov.org.

About the Instructor

Josefina McMahon is certified to teach Tai Chi through the Tai Chi for Health Institute. She has been teaching and practicing Tai Chi for over 5 years. She earned her Masters degree in Transformational Psychology, which deepened her understanding of Eastern wisdom traditions and her Tai Chi practice.

Details

Date:
October 7
Time:
10:00 am - 11:00 am
Event Category:

Venue

Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
+ Google Map
Phone:
5612331757

Experience the benefits of this gentle exercise. Learn how the practice of Tai Chi can magnify, strengthen and encourage the flow of energy (the “chi”), leading you to a feeling of overall health, rejuvenation and internal joy.

Tai Chi is an ancient Chinese art form as well as an exercise. The movements are flowing and gentle, but profoundly powerful. Led by Josefina McMahon, this class is based on Sun Style Tai Chi which combines Qi gong and Tai Chi.  Wear sneakers or closed, comfortable shoes and loose top and pants. Bring a towel and water.

October 7, 14, 21, 28
Fridays, 10:00 to 11:00 am
$10 for members; $15 for future members (includes full Garden admission)
Registration is required; class size is limited to 25 adults.
For questions or assistance, please call April, 561-233-1775 or email akrebs@pbcgov.org.

About the Instructor

Josefina McMahon is certified to teach Tai Chi through the Tai Chi for Health Institute. She has been teaching and practicing Tai Chi for over 5 years. She earned her Masters degree in Transformational Psychology, which deepened her understanding of Eastern wisdom traditions and her Tai Chi practice.

Details

Date:
October 7
Time:
10:00 am - 11:00 am
Event Category:

Venue

Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
+ Google Map
Phone:
5612331757

Experience the benefits of this gentle exercise. Learn how the practice of Tai Chi can magnify, strengthen and encourage the flow of energy (the “chi”), leading you to a feeling of overall health, rejuvenation and internal joy.

Tai Chi is an ancient Chinese art form as well as an exercise. The movements are flowing and gentle, but profoundly powerful. Led by Josefina McMahon, this class is based on Sun Style Tai Chi which combines Qi gong and Tai Chi.  Wear sneakers or closed, comfortable shoes and loose top and pants. Bring a towel and water.

October 7, 14, 21, 28
Fridays, 10:00 to 11:00 am
$10 for members; $15 for future members (includes full Garden admission)
Registration is required; class size is limited to 25 adults.
For questions or assistance, please call April, 561-233-1775 or email akrebs@pbcgov.org.

About the Instructor

Josefina McMahon is certified to teach Tai Chi through the Tai Chi for Health Institute. She has been teaching and practicing Tai Chi for over 5 years. She earned her Masters degree in Transformational Psychology, which deepened her understanding of Eastern wisdom traditions and her Tai Chi practice.

Details

Date:
October 7
Time:
10:00 am - 11:00 am
Event Category:

Venue

Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
+ Google Map
Phone:
5612331757

Experience the benefits of this gentle exercise. Learn how the practice of Tai Chi can magnify, strengthen and encourage the flow of energy (the “chi”), leading you to a feeling of overall health, rejuvenation and internal joy.

Tai Chi is an ancient Chinese art form as well as an exercise. The movements are flowing and gentle, but profoundly powerful. Led by Josefina McMahon, this class is based on Sun Style Tai Chi which combines Qi gong and Tai Chi.  Wear sneakers or closed, comfortable shoes and loose top and pants. Bring a towel and water.

October 7, 14, 21, 28
Fridays, 10:00 to 11:00 am
$10 for members; $15 for future members (includes full Garden admission)
Registration is required; class size is limited to 25 adults.
For questions or assistance, please call April, 561-233-1775 or email akrebs@pbcgov.org.

About the Instructor

Josefina McMahon is certified to teach Tai Chi through the Tai Chi for Health Institute. She has been teaching and practicing Tai Chi for over 5 years. She earned her Masters degree in Transformational Psychology, which deepened her understanding of Eastern wisdom traditions and her Tai Chi practice.

Details

Date:
October 7
Time:
10:00 am - 11:00 am
Event Category:

Venue

Mounts Botanical Garden
531 North Military Trail
West Palm Beach, FL 33415 United States
+ Google Map
Phone:
5612331757