Instructor: Kristen Peterson
Location: Hutcheson Complex Portico (back of the garden in brown building – enter off Golf Street) If inclimate weather; the class is held under cover in the Portico.
What better way to relax, refresh, and reflect than practicing yoga in the tropical landscape of Mounts Botanical Garden? When postures, breath work and nature come together, there is potential to create an experience of connecting back to our environment. The sounds of nature itself can often remind attendees to center awareness, breathe more deeply, and work on stillness. In this “all-levels class” (with modifications for beginners and advanced practitioners) participants will be invited to embrace the elements, become more attune to their breath and gently move through postures that reflect nature. In this weekly series of yoga classes at Mounts, participants will connect to their bodies, connect to their breath and, by practicing outdoors, connect to the earth. Bring your own yoga mat and water.
Pay at the door $10 for members; $15 for non-members