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Wednesday Walk & Talk

Mounts Botanical Garden 531 North Military Trail, West Palm Beach

Come to the Garden early to reconnect and recharge with nature. Walk for fitness and for fun, stopping along the way for a few stretching exercises. Experience the beauty of […]

Qi Gong Classes

Mounts Botanical Garden 531 North Military Trail, West Palm Beach

Relieve stress and increase your metabolism, flexibility, and strength. Qi Gong (pronounced chee-gong) is an ancient Chinese exercise and healing technique. The exercises include simple, slow movements, meditation, and focused […]