Description
Get Back to Our Senses Series
Mounts Botanical is launching 2021 with two new, outdoor series, each running for 5 weeks. Let’s get back to our senses!
Series 1: Invigorating Body Flex (Thursdays, 1/28-2/25)
Come raise your energy level, work on your balance, strengthen muscles and core while having fun in our beautiful surroundings. Find joy in getting out and moving your body in a safe environment. Each week we will be in a different part of the Garden. Body Flex classes will be led by certified fitness/yoga instructor, Hegina Rodrigues.
Each class is limited to the first 10 people to register.
Class Dates/Time/Cost
- Thursdays, January 28th through February 25th.
- 9:00 am; classes are each 45 minutes.
- Meet at the front entrance; instructor will take the group through the Garden to the class location.
- Fee is $15 per class, which includes full Garden admission.
The benefits of Body Flex low impact aerobic exercises:
- Safe and effective for increasing range of motion with low impact, entire body movement
- Alleviates stress and pressure on your joints
- Focuses on balance and stretching while bringing awareness to the breath
- Engages the brain and boosts your overall energy
Series Details:
- Designed for adults of any age and level of ability.
- Limit of 10 people per class; participants will be spaced for social distancing.
- Wear sneakers or good walking shoes and bring water.
- Chairs will be available.
- Rain location is the Portico in the Hutcheson Agricultural Complex.
Series 2: Get Back to Our Senses Guided Walks (Fridays, 1/29-2/26)
CLICK for information on this series!
Your Safety is our Priority
- We are gradually adding reduced capacity, in-person events and programs to our calendar.
- Face coverings are required for all participants at in-person events and programs.
- Individuals at a higher risk for severe illness from COVID-19 (including older adults and vulnerable people of all ages with certain underlying medical conditions) should avoid in-person events and gatherings at this time.
