$15.00

Invigorating Body Flex, Week 4 (February 18, 2021)

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Description

Get Back to Our Senses Series

Mounts Botanical is launching 2021 with two new, outdoor series, each running for 5 weeks. Let’s get back to our senses!

Series 1: Invigorating Body Flex (Thursdays, 1/28-2/25)

Come raise your energy level, work on your balance, strengthen muscles and core while having fun in our beautiful surroundings. Find joy in getting out and moving your body in a safe environment. Each week we will be in a different part of the Garden. Body Flex classes will be led by certified fitness/yoga instructor, Hegina Rodrigues.

Each class is limited to the first 10 people to register.

Class Dates/Time/Cost
  • Thursdays, January 28th through February 25th.
  • 9:00 am; classes are each 45 minutes.
  • Meet at the front entrance; instructor will take the group through the Garden to the class location.
  • Fee is $15 per class, which includes full Garden admission.
The benefits of Body Flex low impact aerobic exercises:
  • Safe and effective for increasing range of motion with low impact, entire body movement
  • Alleviates stress and pressure on your joints
  • Focuses on balance and stretching while bringing awareness to the breath
  • Engages the brain and boosts your overall energy
Series Details:
  • Designed for adults of any age and level of ability.
  • Limit of 10 people per class; participants will be spaced for social distancing.
  • Wear sneakers or good walking shoes and bring water.
  • Chairs will be available.
  • Rain location is the Portico in the Hutcheson Agricultural Complex.

Series 2: Get Back to Our Senses Guided Walks (Fridays, 1/29-2/26)

CLICK for information on this series!


Your Safety is our Priority

  • We are gradually adding reduced capacity, in-person events and programs to our calendar.
  • Face coverings are required for all participants at in-person events and programs.
  • Individuals at a higher risk for severe illness from COVID-19 (including older adults and vulnerable people of all ages with certain underlying medical conditions) should avoid in-person events and gatherings at this time.

Additional information

Ticket Type

Class Registration

Event Details

Invigorating Body Flex
Thursday, February 18, 2021

Start date: February 18, 2021

End date: February 18, 2021

Start time: 09:00 a.m.

End time: 10:00 a.m.

Phone: 561-233-1757

Email: info@mounts.org