Join Mounts Botanical docent, Nada Vergili for this 4-part series, offering a peaceful walk designed to quiet your mind, boost your mood, and bring awareness to your environment and your body.
Guided Wellness Walk 2: Connection
Enjoy a feeling of renewed balance and serenity as we explore our purpose on this powerful walking meditation. Connect on a deeper level to the lush gardens, trees, and colorful flowers that surround us. Experience your own presence as a living part of the landscape, alongside fluttering butterflies, bees, and other wildlife in the Butterfly Garden. From the Signature Ridge, we’ll focus our attention on the space that surrounds us from different perspectives and experience ourselves from a new point of view. We’ll then let go of all stress as we take several deep breaths in, feeling the Earth beneath our feet, the breeze in our hair, and sunshine on our cheeks.
Thursday, October 14th
9:00 to 10:00 am
$5 per Walk for members; $15 per Walk for nonmembers (includes full Garden admission)
Registration is required; group size is limited to 10 adults.
Nada Vergili is a passionate gardener and nature lover. Nada is originally from Florence, Italy and loves sharing the art of “living in the present moment,” just as she did back home. Nada is a holistic gardener and inspires people to welcome nature into their daily lives, practice mindfulness, and feel more balanced through a deeper understanding of the world around us.