Stress Break – Meditation and Breath Work Class
This class will offer a unique expression of therapeutic yoga focusing on the present moment, breath awareness and meditation. No experience necessary, just come with an open and curious mind. Class is open to adults at all levels and will be led by Jacqueline Burbage.
Saturday, July 10, 9 to 10 am
$10 per class for members; $15 for nonmembers
Registration is required; group size is limited to 20.
Bring water and Yoga mat or towel
Use of Face Masks: Mounts Botanical follows all Palm Beach County/CDC policies. Our Exhibit Hall is a County building. If you are fully vaccinated, you are not required to wear a mask inside County buildings. If you are not vaccinated, the recommendation is for you to wear your mask while indoors and outdoors, where you are unable to socially distance.
Jacqueline (Jax) Burbage has been teaching yoga since 2008. She comes to us with years of experience and knowledge in teaching all styles of yoga, including vinyasa, yin, restorative and meditation. Her most recent studies are in Yoga Therapy where she has learned tools for encouraging embodiment as a practice and way of life. Jax is local to Delray Beach and has recently moved back from San Diego, where she was the Yoga Program Director and Teacher Mentor for a very established and traditional based yoga studio. Before that she co-created and co-owned JuiceBuzz, which was Delray’s first organic cold press juice and smoothie bar and spent many years in many facets in the hospitality industry. Her love of people and passion for service is apparent in her teachings. Jax’s mission is to spread mindfulness and embodiment awareness to the masses.