{"id":4506,"date":"2026-01-23T17:58:49","date_gmt":"2026-01-23T17:58:49","guid":{"rendered":"https:\/\/www.mounts.org\/?post_type=mec-events&p=4506"},"modified":"2026-02-02T22:54:52","modified_gmt":"2026-02-02T22:54:52","slug":"meditacao-guiada-sahaja-2-662-382","status":"publish","type":"mec-events","link":"https:\/\/www.mounts.org\/pt\/calendario-de-eventos\/meditacao-guiada-sahaja-2-662-382\/","title":{"rendered":"Medita\u00e7\u00e3o Guiada Sahaja"},"content":{"rendered":"

A medita\u00e7\u00e3o da Sahaja Yoga \u00e9 uma t\u00e9cnica simples e muito eficaz para nos ajudar a alcan\u00e7ar um estado de satisfa\u00e7\u00e3o, alegria, equil\u00edbrio e paz. \u00c9 facilmente praticada por qualquer pessoa, independentemente da sua idade ou forma\u00e7\u00e3o. A aula incluir\u00e1 instru\u00e7\u00f5es simples, medita\u00e7\u00e3o guiada e informa\u00e7\u00f5es pr\u00e1ticas sobre como progredir meditando em casa. Junte-se a n\u00f3s para meditar no belo ambiente do Jardim Bot\u00e2nico dos Montes! As cadeiras s\u00e3o fornecidas.<\/p>\n

Sobre os instrutores:
Steve Wollenberger e uma equipa de praticantes de medita\u00e7\u00e3o ir\u00e3o facilitar as aulas de medita\u00e7\u00e3o no Jardim Bot\u00e2nico de Mounts. Steve ensina medita\u00e7\u00e3o Sahaja Yoga h\u00e1 mais de 40 anos em centros comunit\u00e1rios, bibliotecas, escolas e outros locais. Ele est\u00e1 aposentado de uma carreira no mundo das finan\u00e7as e gosta de m\u00fasica, natureza, tempo com amigos e fam\u00edlia e, claro, medita\u00e7\u00e3o! Steve e a sua equipa oferecem estas aulas como um servi\u00e7o comunit\u00e1rio.<\/p>\n

Gratuito com a entrada no jardim. O registo \u00e9 obrigat\u00f3rio.<\/p>\n\n\n

\n
Registar aqui<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

A medita\u00e7\u00e3o da Sahaja Yoga \u00e9 uma t\u00e9cnica simples e muito eficaz para nos ajudar a alcan\u00e7ar um estado de satisfa\u00e7\u00e3o, alegria, equil\u00edbrio e paz. \u00c9 facilmente praticada por qualquer pessoa, independentemente da sua idade ou forma\u00e7\u00e3o. A aula incluir\u00e1 instru\u00e7\u00f5es simples, medita\u00e7\u00e3o guiada e informa\u00e7\u00f5es pr\u00e1ticas sobre como progredir meditando em casa. Por favor [...]<\/p>","protected":false},"author":1,"featured_media":4502,"comment_status":"open","ping_status":"closed","template":"","mec_category":[49],"mec_label":[],"mec_location":[37],"mec_organizer":[],"mec_speaker":[],"mec_sponsor":[],"mec_tag":[],"class_list":["post-4506","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-health_wellness"],"yoast_head":"\nSahaja Guided Meditation - Mounts Botanical Garden of Palm Beach County<\/title>\n<meta name=\"description\" content=\"Sahaja Guided Meditation - Mounts Botanical Garden of Palm Beach County\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mounts.org\/pt\/calendario-de-eventos\/meditacao-guiada-sahaja-2-662-382\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sahaja 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alt='jworkman' src='https:\/\/secure.gravatar.com\/avatar\/d681782f7ee2dc727aa4c819f3cffffe83d747ec1de3b219878d6e178e409fac?s=128&d=mm&r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/d681782f7ee2dc727aa4c819f3cffffe83d747ec1de3b219878d6e178e409fac?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128' loading='lazy' decoding='async'\/>"},"pbg_comment_info":" No Comments","pbg_excerpt":"Sahaja Yoga meditation is a simple technique that is very effective in helping us to achieve a state of satisfaction, joy, balance, and peace. It is easily practiced by anyone, regardless of age or background. The class will include simple instruction, guided meditation and practical information on how to progress by meditating at home. Please…","_links":{"self":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec-events\/4506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/comments?post=4506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/media?parent=4506"}],"wp:term":[{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_category?post=4506"},{"taxonomy":"mec_label","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_label?post=4506"},{"taxonomy":"mec_location","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_location?post=4506"},{"taxonomy":"mec_organizer","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_organizer?post=4506"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_speaker?post=4506"},{"taxonomy":"mec_sponsor","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_sponsor?post=4506"},{"taxonomy":"mec_tag","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_tag?post=4506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}