{"id":4946,"date":"2026-02-13T16:51:50","date_gmt":"2026-02-13T16:51:50","guid":{"rendered":"https:\/\/www.mounts.org\/?post_type=mec-events&#038;p=4946"},"modified":"2026-02-24T22:55:27","modified_gmt":"2026-02-24T22:55:27","slug":"tai-chi-for-health","status":"publish","type":"mec-events","link":"https:\/\/www.mounts.org\/pt\/calendario-de-eventos\/tai-chi-for-health\/","title":{"rendered":"Tai Chi para a sa\u00fade"},"content":{"rendered":"<p>This class is designed for individuals new to Tai Chi or those curious about the practice.&nbsp;You will learn basic Tai Chi principles and moves, called Forms. The primary goal is to improve your overall health and well-being. The use of mindfulness and balance through the Forms is thought to open the doors to Health and Serenity.<br>Tai Chi is excellent for those who want a gentle but effective exercise.<br>Wear sneakers or closed-toe, comfortable shoes and a loose top and pants.&nbsp;Please bring a towel and water.<\/p>\n\n\n\n<p><strong>$17 for members; $22 for nonmembers; <\/strong><strong>includes full Garden admission.<br>Registration is required; class size is limited to 20 adults; <\/strong><strong>classes are nonrefundable.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-icon__fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/114251.blackbaudhosting.com\/114251\/packagetickets?tab=3&amp;txobjid=b70df02d-c59a-44f2-89fb-5a351e2779fb\" target=\"_blank\" rel=\"noreferrer noopener\">Registar aqui<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This class is designed for individuals new to Tai Chi or those curious about the practice.&nbsp;You will learn basic Tai Chi principles and moves, called Forms. The primary goal is to improve your overall health and well-being. The use of mindfulness and balance through the Forms is thought to open the doors to Health and [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4955,"comment_status":"open","ping_status":"closed","template":"","mec_category":[49],"mec_label":[],"mec_location":[37],"mec_organizer":[],"mec_speaker":[],"mec_sponsor":[],"mec_tag":[],"class_list":["post-4946","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-health_wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tai Chi for Health - Mounts Botanical Garden of Palm Beach County<\/title>\n<meta name=\"description\" content=\"Tai Chi for Health - Mounts Botanical Garden of Palm Beach County\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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alt='jworkman' src='https:\/\/secure.gravatar.com\/avatar\/d681782f7ee2dc727aa4c819f3cffffe83d747ec1de3b219878d6e178e409fac?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/d681782f7ee2dc727aa4c819f3cffffe83d747ec1de3b219878d6e178e409fac?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' loading='lazy' decoding='async'\/>"},"pbg_comment_info":" No Comments","pbg_excerpt":"This class is designed for individuals new to Tai Chi or those curious about the practice.&nbsp;You will learn basic Tai Chi principles and moves, called Forms. The primary goal is to improve your overall health and well-being. The use of mindfulness and balance through the Forms is thought to open the doors to Health and&hellip;","_links":{"self":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec-events\/4946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/comments?post=4946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/media\/4955"}],"wp:attachment":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/media?parent=4946"}],"wp:term":[{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_category?post=4946"},{"taxonomy":"mec_label","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_label?post=4946"},{"taxonomy":"mec_location","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_location?post=4946"},{"taxonomy":"mec_organizer","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_organizer?post=4946"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_speaker?post=4946"},{"taxonomy":"mec_sponsor","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_sponsor?post=4946"},{"taxonomy":"mec_tag","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_tag?post=4946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}