{"id":4965,"date":"2026-02-16T20:28:27","date_gmt":"2026-02-16T20:28:27","guid":{"rendered":"https:\/\/www.mounts.org\/?post_type=mec-events&#038;p=4965"},"modified":"2026-03-05T14:10:19","modified_gmt":"2026-03-05T14:10:19","slug":"sahaja-guided-meditation","status":"publish","type":"mec-events","link":"https:\/\/www.mounts.org\/pt\/calendario-de-eventos\/sahaja-guided-meditation\/","title":{"rendered":"Medita\u00e7\u00e3o Guiada Sahaja"},"content":{"rendered":"<p><strong>March 7, 14, 21, 28<\/strong><\/p>\n\n\n\n<p><strong>Saturdays, 11:30 am \u2013 12:30 pm<\/strong><\/p>\n\n\n\n<p>Sahaja Meditation is a simple technique that is very effective in helping us to achieve\u00a0a state of satisfaction, joy, balance, and peace.\u00a0It is easily practiced by anyone, regardless of age or\u00a0background. The class will include simple instruction, guided meditation, and practical information on how to progress by meditating at home. Please join us for meditation in the beautiful surroundings of the Mounts Botanical Garden!\u00a0Chairs are provided.<\/p>\n\n\n\n<p>Sobre os instrutores:<br>Steve Wollenberger e uma equipa de praticantes de medita\u00e7\u00e3o ir\u00e3o facilitar as aulas de medita\u00e7\u00e3o no Jardim Bot\u00e2nico de Mounts. Steve ensina medita\u00e7\u00e3o Sahaja Yoga h\u00e1 mais de 40 anos em centros comunit\u00e1rios, bibliotecas, escolas e outros locais. Ele est\u00e1 aposentado de uma carreira no mundo das finan\u00e7as e gosta de m\u00fasica, natureza, tempo com amigos e fam\u00edlia e, claro, medita\u00e7\u00e3o! Steve e a sua equipa oferecem estas aulas como um servi\u00e7o comunit\u00e1rio.<\/p>\n\n\n\n<p><strong>Free with Garden admission to the Garden. Registration is required at least a day in advance of the class.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-icon__fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/114251.blackbaudhosting.com\/114251\/packagetickets?tab=3&amp;txobjid=389c4d2a-32d0-4e33-be53-c09f308bb0d8\">Registar aqui<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>March 7, 14, 21, 28 Saturdays, 11:30 am \u2013 12:30 pm Sahaja Meditation is a simple technique that is very effective in helping us to achieve\u00a0a state of satisfaction, joy, balance, and peace.\u00a0It is easily practiced by anyone, regardless of age or\u00a0background. The class will include simple instruction, guided meditation, and practical information on how [&hellip;]<\/p>","protected":false},"author":1,"featured_media":4502,"comment_status":"open","ping_status":"closed","template":"","mec_category":[49],"mec_label":[],"mec_location":[37],"mec_organizer":[],"mec_speaker":[],"mec_sponsor":[],"mec_tag":[],"class_list":["post-4965","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","mec_category-health_wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sahaja Guided Meditation - Mounts Botanical Garden of Palm Beach County<\/title>\n<meta name=\"description\" content=\"Sahaja Guided Meditation - Mounts Botanical Garden of Palm Beach County\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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The class will include simple instruction, guided meditation, and practical information on how&hellip;","_links":{"self":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec-events\/4965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/comments?post=4965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/media\/4502"}],"wp:attachment":[{"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/media?parent=4965"}],"wp:term":[{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_category?post=4965"},{"taxonomy":"mec_label","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_label?post=4965"},{"taxonomy":"mec_location","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_location?post=4965"},{"taxonomy":"mec_organizer","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_organizer?post=4965"},{"taxonomy":"mec_speaker","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_speaker?post=4965"},{"taxonomy":"mec_sponsor","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_sponsor?post=4965"},{"taxonomy":"mec_tag","embeddable":true,"href":"https:\/\/www.mounts.org\/pt\/wp-json\/wp\/v2\/mec_tag?post=4965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}