Sahaja Meditation is a simple technique that is very effective in helping us to achieve a state of satisfaction, joy, balance, and peace. It is easily practiced by anyone, regardless of age or background. The class will include simple instruction, guided meditation, and practical information on how to progress by meditating at home. Please join us for meditation in the beautiful surroundings of the Mounts Botanical Garden! Chairs are provided.<\/p>\n\n\n\n
Sobre os instrutores:
Steve Wollenberger e uma equipa de praticantes de medita\u00e7\u00e3o ir\u00e3o facilitar as aulas de medita\u00e7\u00e3o no Jardim Bot\u00e2nico de Mounts. Steve ensina medita\u00e7\u00e3o Sahaja Yoga h\u00e1 mais de 40 anos em centros comunit\u00e1rios, bibliotecas, escolas e outros locais. Ele est\u00e1 aposentado de uma carreira no mundo das finan\u00e7as e gosta de m\u00fasica, natureza, tempo com amigos e fam\u00edlia e, claro, medita\u00e7\u00e3o! Steve e a sua equipa oferecem estas aulas como um servi\u00e7o comunit\u00e1rio.<\/p>\n\n\n\n
Free with Garden admission to the Garden. Registration is required at least a day in advance of the class.<\/strong><\/p>\n\n\n\n