Living Beyond the Box: Rhythm of Seven

Part of Susan Rubin’s Living Beyond the Box series — gently reconnecting us with nature,creativity, and intentional reflection. Spring into a new rhythm. In…

Fan Yang Style Tai Chi for Beginners

Artistic, gentle, flowing, and elegant are just a few of the descriptions of 36 Yang Fan Tai Chi. However, beneath these external characteristics of…

Golden Hour Sound Bath

A gentle transition from doing to being. Unwind in the beauty of the Garden as the day softens into evening. This restorative sound bath…

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