Yoga Nidra Meditation + Intention Setting +Sound Healing with Casa Rituals

May 14, 21, 28

Yoga Nidra Mediation + Intention Setting +  Sound Healing with Casa Rituals

Sundays, 10 am to 11:30 am 

$25 for members; $35 for nonmembers (includes full Garden admission). 

Registration is required; class size is limited to 30 adults; all classes are nonrefundable.

Upon arrival you will receive a ceremonial smudging and blessing, helping to release any burdens from your day-to day life. You will be guided to set your Intention at Flower Mandala. Then you’ll relax into Yoga Nidra mediation and deep sound healing during which you will be immersed in the healing energies of the Gong, Crystal singing bowls and other high-frequency instruments. Sound Healing and Yoga Nidra help you get more in touch with your internal self and bring you into a state of relaxation, become clearer and more focused. This practice guides you into a deep, sleep-like state that can restore your body and mind. And by doing so, you will feel everything slow down, which reduces the physical effects of stress instantly. Experts say practicing Yoga Nidra for 45 minutes is like getting an extra three hours of sleep. Please bring your yoga mat and blanket! We look forward to caring for you during this special event!

About Instructors Marit Tuisk and David Lepp

David has an extensive background in alternative healing, with over 25 years of experience in globally known 5-star spas, connecting with customers worldwide. Over time, he came to find the most joy and passion using Sound Healing as a primary tool to help improve physical and emotional health. And the overall benefits of ultimate relaxation, both during 1-on-1 and group experiences. David now regularly guides sound baths and Yoga Nidra meditations for groups and private clients.

Marit embarked on this healing journey of self-discovery over 15 years ago, learning to thrive while living with an autoimmune disease. She began by embracing a plant-based diet and alternative medicines. She started her mindfulness practice through Yoga and discovered the beautiful art of Meditation and Energy Healing shortly after. Her passion lies in holding space for others to connect with who they are and then radiate magic back into the world. She is certified in Reiki Master and Chinese Energy Medicine, a Metamorphosis Facilitator and is by heart a Fairy Alchemist and Earth Warrior.